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Course Curriculum


  Introduction - Welcome to Wonderland
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  Resources
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  Module 1 - Unlocking the Tiny Door: Yoga Wonderland's Un-Rules
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  Module 2 - Behind the Tiny Door: Building Your Wonderland (Opening Practice)
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  Module 3 - Who in the World Am I: Four on the Floor Poses
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  Module 4 - A Pool of Tears: Letting Go to Go with the Flow (Sun Salutations)
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  Module 5 - The Dodo: Everybody Wins! (Warriors & Lunges)
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  Module 6 - A Long Tail: Spiral Into the Center of Yourself (Twists)
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  Module 7 - A Little Bill: - (Standing Balance)
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  Module 8 - A Caterpillar's Advice: Transition & Transformation (Triangle Poses)
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  Module 9 - A Cheshire Cat: Grinning from the Inside Out (2-Legged Inversions)
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  Module 10 - A Mad TeaParty: Upside Down in the Unknown (Inversions)
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  Module 11 - The Queen's Croquet: Playing By Your Own Rules (Backbends)
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  Module 12 - A Moral Duchess: Finding Meaning in Anything (Hip Openers)
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  Module 13 - The Mock Turtle & The Gryphon: Lessen the Lessons (Seated Forward Folds)
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  Module 14 - The King, Queen & Knave: The Importance of Un-Importance (Final Rest & Meditation)
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  Closing - Alice's Evidence: Waking from the Dream
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  5-Minute Practices - Sequences with Positive Affirmations
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  White Rabbit Whispers - Normal Man Tips
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  Off the Mat Tricks - MOZI Method Exercises
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  Teacup Tidbits - Asana Resource Guide
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Courses Included with Purchase



Yoga Wonderland - eBook & AudioBook
Yoga lessons and teaching within Alice's Adventures in Wonderland.
TeriLeigh
$50
Yoga Wonderland - Practice Workbook
Downloadable handouts, cheat sheets, journal templates, and questions for reflection.
TeriLeigh
$30
Yoga Wonderland - 65 Pose Asana Guide
Mini-sequences inspired by the characters in Alice's adventures. Cheat sheets and affirmations included.
TeriLeigh
$30
Yoga Wonderland - 5-Minute Sequences
Mini-sequences inspired by the characters in Alice's adventures. Cheat sheets and affirmations included.
TeriLeigh
$25
Yoga Wonderland - Off the Mat Exercises
Simple 10-Second Yoga Exercises You Can Practice Anytime and Anywhere
TeriLeigh
$25
Yoga Wonderland - White Rabbits Whispers
13 entertaining and educational practice videos designed for the absolute beginner.
TeriLeigh
$30
Yoga Wonderland - Down the Rabbit Hole Home Practice Podcasts
300+ Audio Guided Home Yoga Practices
TeriLeigh
$75

Original Price: $265


 

Yoga Wonderland - Full Program

A Complete Guide and Vast Library of Resources for your Home Yoga Practice

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