Course Description

Your bones, tissues, muscles, organs, etc. make up your physical anatomy, and your chakras (energy centers), nadis (energy channels) and auras (energy field outside the body) make up your energetic anatomy. The physical and energetic work together to create the whole. This program teaches the interconnectedness of your experience in a human body as it relates to the natural ecosystem of the world.

Explore the seven major chakras of your energetic body and how they align with seven components of your physical body anatomy and how they reflect and embody seven elements of the natural world.

For each of the seven major chakras, you will learn

• Sanskrit name & definition
• Physical body parts & anatomy
• Natural element
• Symptoms of dysfunction

For each of the seven major chakras, you will practice

• a 10-15 minute yoga practice to exercise each chakra as it relates to the natural element.
• a 10-minute guided meditation integrating each of the seven elements (earth, water, fire, air, mineral, nature, spirit) with your body and chakras.
• a simple body posture and alignment teaching anatomy & physiology of the body parts related to each of the seven chakras and seven natural elements.
• activate the natural element healing properties of each of the seven major chakras with a simple body posture exercise.