Protective Breath

How to Deal Listen to Energy Vampires without Giving Away Your Energy or Getting Exhausted

This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you listen to them. This two-part lesson shows you two simple changes to make while breathing that will block energy from coming into your system.

Side Effects include

  • less exhaustion and fatigue after listening to energy vampires
  • healthy boundaries with difficult people
  • a better sense of calm while offering compassion to others
  • improved sense of purpose while care-taking
  • increased strength and confidence while engaging with other people

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