Healthy Posture Can Heal your Body, Mind, Spirit, and Heart from the Inside Out
BODY: Do you have a chronic pain in your neck, back, shoulders, knees, muscles, or joints? Have your tried physical therapy chiropractics, massage, but nothing seems to help your aches, pains, owies and boo-boos?
MIND: Does overthinking and momentary mental lapses make you feel like your brain is always in a fog? Does mindfulness and meditation only make your monkey mind chatter?
SPIRIT: Do mood swings, anxiety, worry, and emotional stress leave you feeling exhausted and extinguished? Does the idea of therapy, anti-anxiety medication make you feel worse?
HEART: Do you feel mis-understood, lonely, and lost, Does your heart hurt from being beaten and battered from life’s traumas and tragedies?
Learn the POSTURE POWER of aligning the muscles and bones of your BODY and brain-training the nerves and thoughts of your MIND to balance your hormones and steady your SPIRIT so you can fully life your life from your HEART.
Your Instructor
I've been reading chakras since 1985. I promise to offer you a perspective and approach to the chakras, mindfulness, shamanism, and energetic spirituality that you've never encountered from any other spirit teacher before.
I invented The MOZI Method of body-mind-spirit integration based on over a decade of study of anatomy, physiology, chakra energetics, yoga, meditation, shamanism, linguistics, and brain research.
- Master’s in Teaching/Education
- Bachelor's in Literary Studies
- Bachelor's Creative Writing
- Certified Yoga Instructor
- Yoga Teacher Trainer (Chakras)
- Reiki Master
- Chakra Expert
- Initiated Shaman Elder
- Published Author
- Linguistics Nerd
- Neuroscience Geek
20+ years of teaching/coaching
Course Curriculum
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PreviewPosture Power Promo Video (1:10)
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Preview0 - Healthy Posture Intro (6:59)
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StartPosture Power Handout
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Preview1 - Tom's Story (5:55)
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Start2 - How Body Works (6:30)
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Start3 - How the Mind Works final (6:53)
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Start4 - How Spirit Works (5:18)
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Start5 - How the Heart Works (3:53)
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Start7 - Posture Power Homework (6:27)