Out of the Darkness ~ Into Light - Guided Meditations
Meditations to Get Through the Dark Days of Winter
Treat Seasonal Affective Disorder 100% Naturally
The weeks leading up to the winter solstice are the darkest of the year. When the days get shorter and the sun gets scarce, it’s easy to fall into the wintertime blues. Seasonal symptoms of SAD such as disrupted sleep patterns, depressed mood, worry & anxiety, brain fog & confusion, fatigue & exhaustion, aches & pains, can persist for weeks or months, even long after the solstice when the days slowly get longer.
Traditional treatments for anxiety & depression such as pharmaceutical medications and psychotherapy often take weeks or even months to produce benefits. Most SAD sufferers know the feelings will lift by spring, so the just endure.
But why wait until spring?
This four-week program offers simple and practical self-care and mindfulness exercises based in neuroscience. Progressively, over four weeks will you apply mindful affirmations, specific breathing techniques, and self-care healing rituals that trigger your happy hormones, change your brain chemistry, and offer you SAD relief instantly.
This program teaches you:
- Feeling Safe in the Darkness
- Letting Go
- Returning to Your Strength
- Opening to the Light
Who Should Take This Course
- Empaths and energy sensitives who are especially impacted by the change of seasons
- Light-workers and energetic healers
- People who suffer from Seasonal Affective Disorder (SAD)
- Individuals who experience a depressed mood, especially during the darker winter months
- Those challenged by the stay-safe and stay-at-home orders of the corona virus pandemic
- People looking for simple non-pharmaceutical ways to address stress and anxiety
- Those interested in breathing and meditation practices