The Body Wisdom - Full Program

Program Description

Does your body talk to you? Maybe it began as a little whisper, just a twinge or a tweak. Then it started to whine, a tightness or tension, a nagging ache or soreness. Eventually it became a scream, a burning or stabbing, a crunching or grinding pain. And sometimes, it wails in an all out temper tantrum, anger and rage at every tiny little move.

Has LOW BACK PAIN murdered your mojo?

Has SHOULDER TENSION shucked your shine?

Has HIP TIGHTNESS harmed your hustle?

Has JOINT STIFFNESS jarred your juju?

Has that KINK in your NECK killed your kick?

Does your GUT give you grief?

Does your BELLY make your feel weak like JELLY?

If you suffer chronic body aches, pains, owies and boo-boos, or old injuries make you feel battered and broken, your unconscious posture and mechanics may be halting your healing! Perhaps you have tried traditional medicine, massage, chiropractics, acupuncture, or other forms of healing, but the pain persists. Your brain could be disconnected from your body, and your body may be screaming at you in anger, stress, and chronic pain, because you haven't listened enough to give it what it needs to heal itself. If you don't PAY ATTENTION to how you use your body, your unconscious posture and body mechanics may be halting your healing, or worse, causing your pain!

If you listen to your body when it whispers, you will never have to hear it scream again!

The GOOD NEWS is that you can get your
mojo, shine, hustle and juju back INSTANTLY
by learning to listen to your body whisper!

Brain Training for Healthy Posture helps you to connect your brain to your body and heal from the inside out so that you can move happy again. This program provides simple 3-second techniques in body posture and mechanics, breathing, mental intention, and simple stretching to help you feel better IMMEDIATELY! Through conscious practice and repetition, you will form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term.

Program Benefits

• Improve mobility
• Increase flexibility
• Heal chronic pain
• Soothe muscles
• Relieve stress & anxiety
• Prevent further injury
• Eliminate brain fog immediately
• INSTANTLY relieve stress and anxiety
• Improve focus and clarity
• Relax, calm, and soothe your thoughts, mood, and mind
• Improve brain function
• Relieve muscle tension
• Improve efficiency
• Increase the oxygen in your brain and body
• Makes everything, absolutely everything in your body work better

What Students Will Learn

• Proper Posture & Alignment for Specific Body Parts
• Basic Anatomy & Physiology of How the Body Works Best
• Body Mechanics for Standing, Sitting, Walking, and Climbing
• Simple Exercises to Promote Healthy Habits
• Brain Training to Unlearn Bad Habits and Build Good Ones

Six Courses in One

• BONUS - Posture Power - Introduction to Healthy Posture
• Focused Breathing
• Healthy Posture for the Feet & Legs
• Healthy Posture for the Hips & Pelvis
• Healthy Posture for the Belly & Core
• Healthy Posture for the Chest & Shoulders
• Healthy Posture for the Head & Neck