Off the Mat Tricks - The MOZI Method (2:02 audio)
Off the Mat Tricks
The MOZI Method
Neuroscience and brain research is proving that when you add up a bunch of tiny little things that you do regularly and consistently, big changes happen. While a big change can have dramatic results, those results are not always lasting. The absolute best way to make positive changes in your life is to do little things often. The more often the better.
That said, there is a common saying in yoga studios. “practice once a week to change you day, three times a week to change your body, and five times a week to change your life.” I want to take that saying one step further. If you practice tiny tidbits of yoga all day every day, not just during a class or mat-practice, you will feel the results in every moment of your existence.
The MOZI Method is a series of simple 10-second exercises you can do anywhere, anytime, applying the principles of yoga to your every day life. They are scientifically designed and anecdotally proven to create lasting and sustainable results. Simply put, if you do these exercises several times a day, throughout your entire day, attaching them to already established habits, you will find yourself enjoying the curiosities of Yoga Wonderland in everything you do.
In each module of this program, I’ve included one MOZI Method OFF THE MAT TRICK. The exercises are cumulative, so each one builds on the last, because this is how your brain and body learn best. The great thing about these exercises is that you can do them anywhere. You can even do them while doing something else (brushing your teeth, washing dishes, pumping gas, etc.)
I’ve coached hundreds of clients through this series of MOZI Method exercises, and every one of them reports significant improvements in their every day lives and overall health and well-being. If you want to make a lasting change in your life, MOZI your way to your Muchness.