Save-Your-Knees | TeriLeigh Chakras Coach

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Yoga Wonderland - Down the Rabbit Hole Home Practice Podcasts

Breath - 17 practices

Breath-Nervous-System
BreathOm
Breath-is-Spirit
BreatheforEnergy
UjjayiForFocusandIntuition
Move-from-Breath
Learn-to-Breathe
HSYBreathe90
UjjayiPranayama
initiatebreathfirst
om-breath
Breathe-Big
ujjayi-for-intuition
hamsa
BreatheWholeBody
Breath2BeatswJordan
BreathandBody

MULA - Grounding, Balance & Stability (Legs, Knees, Feet) - 16 practices

Adduct&Psoas
Body-Mechanics-Legs
AssMass
Mula
Mass-Support
MuladharaBhanda
RootToRise
Root Support
Stand-Ground-Hold-Power
adduct-receive
Save-Your-Knees
MulaTeacherPractice
Inner-Thighs-Core
EmPowerAdduction41112
Fine-Tune-Low-Back
AdductPsoas

VINI - Pelvis & Hips (Emotional Release) - 32 practices

UDDI - Core Strength (Psoas, Diaphragm) - 23 practices

22509atthecore90
Arm-Balances-from-Core-Strength
Adduct&Psoas copy
AdductPsoas copy
Strength Through Vulnerability
CorePower11509
Strength-Thru-Vulnerability
Trust-Yourself
bethebossofyourbody
Work-the-Midline
twisttocenter
uddi-ana
trustyourself
gorillastrength&ease
UddiyanaBhanda
Warm-up-in-Winter
Uddi
PsoasLesson
Psoas-for-inner-strength
CorePower11209
Be-a-Warrior
Core-Confidence
Core-Strength

ANA - Heart Opening (Chest, Shoulders, Arms) - 12 practices

AnaJala copy
GentleAnahata
Heart-Openers
HeartSpaceisSpiritSpace
AnaJala
Self-Love
TenderHeart
YogAsylumshoulders
Openness
expandpossibilities
Let Go of Burdens Of Others Love Them More
Anahata

JALA - Expression & Communication (Head & Neck) - 11 practices

Atlas
Bum-Neck
Jalandhara-for-Neck-Support
Jolly-Jala
JollyJala
Jalaah
Sound-and-Movement
Ooh-Aah-Eee
Neck-Shoulders
Vibrations
Express-Yourself

Chakra Flow - 28 practices

[email protected]
[email protected]
ChakraBalancing
ChakraFlow
[email protected]
ChakraFlowVACJan11
Chakras2hr
ChakraFlowPureJan11
ChakraSeries
IAChakraFlowDec2010
IAChakraMeditationDec2010
[email protected]
SimplyChakras
OmVibeChakra310
chakradm
chakralecture
iachakraflow
iachakralecture
sighchakraflow
PYTTchakraflow
OPYChakra
YogAsylumChakra1110
ODChakraFlow
NSYchakra
LLPYChakra810
FOATchakra130
[email protected]
ChakraMeditation

Detox Flow - 12 practices

2hrdetox
[email protected]
DetoxFlowVACJan11
FishTreeDetox
TYFDetox510
VACDetoxAug10
detoxabbrev
detoxflow
MWDetoxFlow
BondaYogaDetox1110
TYFmaydetox
GreenLotusDetox

40 Days Baptiste Practices - 10 practices

40Days week 1 20 min B
40Days week 5 60min A
40Days week 2 30min A
40Days week 4 45min B
40Days week 6 75min
40dayswk#230min
40days week 6 90min A
40Days week 1 20min A
40Days week 2 30min B
40Days week 4 45min A

Master Vinyasa Classes - 51 practices

2016 Gentle Practices - 45 practices

10.12.16 Creativity And Healing In The Hips 1
10.12.16 Creativity And Healing In The Hips
10.16.16 Pelvic Bowl Initiates Movement
10.12.16 Creativity And Healing In The Hips
10.19.16 Heels of Commitment
10.2.16 Mula 1
10.2.16 Mula
10.2.16 Mula
10.20.16 Heart Joyful Celebration 1
10.24.16Vulnerable Strong Center Core 1
10.20.16 Heart Joyful Celebration
10.24.16Vulnerable Strong Center Core
10.30.16 Uddi TT 1
10.24.16Vulnerable Strong Center Core
10.5.16 Feel Inside Yourself
10.5.16 Feel Inside Yourself
11.13.16 YJTT Ana
11.2.16 Bottom of Your Heart
11.2.16 Bottom of Your Heart
11.9.16 Hope Lives Inside 1
9.11.16.YJTT ujjayi practice
11.9.16 Hope Lives Inside
9.14.16.IA.Connected And Open. Lotus T prayer.
9.18.16.RPY.Restorative-Sukha 1
9.11.16.YJTT ujjayi practice 1
9.22.16.KYoM.Sthira Alignment Sukha Breath 1
9.18.16.RPY.Restorative-Sukha
9.22.16.KYoM.Sthira Alignment Sukha Breath
9.18.16.RPY.Restorative-Sukha
9.22.16.KYoM.Sthira Alignment Sukha Breath
9.11.16.YJTT ujjayi practice
9.14.16.IA.Connected And Open. Lotus T prayer.
9.14.16.IA.Connected And Open. Lotus T prayer. 1
11.9.16 Hope Lives Inside
11.2.16 Bottom of Your Heart 1
11.13.16 YJTT Ana 1
11.13.16 YJTT Ana
10.5.16 Feel Inside Yourself 1
10.30.16 Uddi TT
10.30.16 Uddi TT
10.20.16 Heart Joyful Celebration
10.19.16 Heels of Commitment
10.16.16 Pelvic Bowl Initiates Movement 1
10.16.16 Pelvic Bowl Initiates Movement
10.19.16 Heels of Commitment 1

2017 Gentle Practices - 43 practices

05.27.17 Breath And Openness. Shoulders
07.03.17 Flow Restore 7.3.17 Shoulders Low Back
07.03.17 Flow Restore 7.3.17 Shoulders Low Back
07.03.17 Hamstring Hips Heart Safe Let Go Open
07.05.17 Low Back Heart Safe And Open
07.05.17 Low Back Heart Safe And Open
07.19.17 Alex Kruse
07.19.17 Alex Kruse
08.16.17 My Butt Is My Support
07.26.17 Passion Lesson Purpose Restoartive
08.17.17 Knees & hyperextension
08.16.17 My Butt Is My Support
08.20.17 Solar Eclipse
08.20.17 Solar Eclipse
08.20.17 Power From the Inside Memorized Spine
08.24.17 Pelvic Bowl Letting Go
08.27.17 Open Vulnerable Sweet
08.24.17 Pelvic Bowl Letting Go
08.27.17 Open Vulnerable Sweet
08.27.17 Sukha. Through Breath
10.19.17 Wall Resistance
10.19.17 Wall Resistance
1015.17 .Inner Child
5.29.17 Memorial Day
5.29.17 Memorial Day
6.15.17 Shoulders Back Heart
7.12.18 functional Unity
8.29.17 Uddi Empower Vs Enable
6.12.17Self And Others
9.3.17 Houston Heart
8.6.18 Shoulders Hips Back Heart Tender
8.29.17 Uddi Empower Vs Enable
9.3.17 Houston Heart
8.16.18 santosha
1015.17 .Inner Child
08.27.17 Sukha. Through Breath
08.20.17 Power From the Inside Memorized Spine
08.17.17 Knees & hyperextension
07.04.17Independence Day Uddi
07.26.17 Passion Lesson Purpose Restoartive
05.27.17 Breath And Openness. Shoulders
07.04.17Independence Day Uddi
07.03.17 Hamstring Hips Heart Safe Let Go Open

2018 Gentle Practices - 18 practices

01.7.18 IA Hip Openers
01.21.18 Ana Open And Balance
03.10.18 10 Things I've Learned In Yoga
01.20.18 Holding Control To let go
01.19.18 Be Safe Within The Source Of Mama
05.20.18I Trust Myself
6.14.18 Seat Of The Soul, Sacrum And Pelvis
6.21.18 Manipura Precious Gem
6.18.18 Shoulder Blades And Mid Back
7.12.18 functional Unity
8.16.18 santosha
Space And Openness And Length
05.18.18 Heart hammock
Hip Openers CAPY 2018
8.6.18 Shoulders Hips Back Heart Tender
6.4.18 Hips And Shoulders Trust And Surrender
05.30.18 Merging Opposites
01.12.18 Self Protection

Body Wisdom - 11 practices

[email protected]
FOATbodywisdom130
BondaYogaBW1110
BodyWisdomUSMMA
BodyWisdomPureJan11
dmbodywisdom
YogAsylumBW1110
inspiring-actions-body-wisdom-feb2012
BodyWisdomFishTree
NSYbodywisdom
BodyWisdomUSMMADec2010

Guided Meditations

Earth-Meditation
Namaste-Meditation
Throat-Chakra-Meditation
GuidedChakraMeditation
core-meditation
air-meditation
sound-meditation
Om-Meditation

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