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The MOZI Method for Focused Breathing
Introduction
Course Overview (1:41)
Journal Reflection
Pre-Test
Lesson 1 - Storytime
Stop & Breathe (7:55)
Lesson 2 - Why Deep Focused Breathing is Important
Oxygen is MAGIC! (5:59)
Lesson 3 - How to Take a Deep Focused Breath
The MOZI Method for DEEP Focused Breathing (8:38)
Bonus - Throwback Lesson (4:57)
Lesson 4 - When to Practice Deep Focused Breathing
Make Deep Focused Breathing a HABIT (7:14)
Closing
Journal Reflection
Post-Test
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