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The Goldilocks Principle Part 3 - SACRAL CHAKRA
1 - INTRO
Sacral Chakra Intro - Video Lesson (5:16)
Goldilocks Principle SACRAL Online Workbook
Sacral Chakra Slide-Deck
2 - BASICS
Learn about the purpose, location, element, and development of the root chakra. (7:49)
3 - DIAGNOSTICS
Learn how the chakra imbalances manifest through case studies and common symptoms. (13:04)
3 - BODY
Learn how posture and body mechanics for your hips & pelvis to balance your sacral chakra. (6:12)
MIND
Learn mindful affirmations that help balance the sacral chakra. (2:10)
SPIRIT
Learn how to visualize and *see* the sacral chakra. (8:36)
Guided meditation to help understand and balance your sacral chakra.
BALANCE
Self-Care and other things you can do to balance your sacral chakra. (6:17)
Final Review
Review everything you learned and assess your growth. (6:52)
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Sacral Chakra Slide-Deck
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