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Ninja Warrior Training
Introduction
Meet Normal Man/Awkward Man - The Ninja Warrior (1:25)
Ninja Warrior Training Workbook (downloadable PDF)
1 - How to Breathe Like a Ninja
1 - Ninja Lesson - How to Breathe Like a Ninja (5:14)
1 - Trainer's Tips - How to Breathe Like a Ninja (5:59)
1 - Practice Exercises - How to Breathe Like a Ninja - Breathing Techniques (3:42)
2 - Preparing for the Unexpected Like a Ninja
2 - Ninja Lesson - Preparing for the Unexpected Like a Ninja (4:09)
2 - Trainer's Tips - Preparing for the Unexpected Like a Ninja
2 - Practice Exercises - Preparing for the Unexpected Like a Ninja - Four on the Floor (5:10)
3 - Return Yourself to Your Rightful Owner
3 - Ninja Lesson - Return Yourself to Your Rightful Owner (4:24)
3 - Trainer's Tips - Return Yourself to Your Rightful Owner
3 - Practice Exercises - Return Yourself to Your Rightful Owner - Toe Touches aka Half Burpees (4:46)
4 - All Good Warriors Must Fight Gary
4 - Ninja Lesson - All Good Warriors Must Fight Gary (3:53)
4 - Trainer's Tips - All Good Warriors Must Fight Gary
4 - Practice Exercises - All Good Warriors Must Fight Gary - Warriors & Lunges (3:53)
5 - How Ninjas Look for Gum under the Table
5 - Ninja Lesson - How to Look for Gum Under the Table (2:52)
5 - Trainer's Tips - How to Look for Gum Under the Table
5 - Practice Exercises - How to Look for Gum Under the Table - Twists (4:40)
6 - Where Do You Find Balance in a Chaotic World?
6 - Ninja Lesson - Where to Find Balance in a Chaotic World (3:00)
6 - Trainer's Tips - Where to Find Balance in a Chaotic World
6 - Practice Exercises - Where to Find Balance in a Chaotic World - One-Legged Balance (2:56)
7 - Listen to Licorice
7 - Ninja Lesson - Listen to Licorice (3:10)
7 - Trainer's Tips - Listen to Licorice
7 - Practice Exercises - Listen to Licorice - Stability (4:41)
8 - Focus on Your Inner World, Bubs
8 - Ninja Lesson - Focus on Your Inner World, Bubs (4:14)
8 - Trainer's Tips - Focus on Your Inner World, Bubs
8 - Practice Exercises - Focus on Your Inner World Bubs (4:07)
9 - Preparing to Be An Unstoppable Ninja (Advanced Training)
9 - Ninja Lesson - Preparing to Be An Unstoppable Ninja (Advanced Training) (2:31)
9 - Trainer's Tips - Preparing to Be an Unstoppable Ninja (Advanced Training)
9 - Practice Exercises - Preparing to Be an Unstoppable Ninja (Advanced Training) (4:41)
10 - Cross Disciplinary Ninja Training
10 - Ninja Lesson - Cross Disciplinary Ninja Training (2:55)
10 - Trainer's Tips - Cross Disciplinary Ninja Training
10 - Practice Exercises - Cross Disciplinary Ninja Training (2:57)
11 - Four Essential Tools Ninjas Need to Fight Fascism
11 - Ninja Lesson - Four Essential Tools Ninjas Need to Fight Facism (4:22)
11 - Trainer's Tips - Four Essential Tools Ninjas Need to Fight Fascism
11 - Practice Exercises - Four Essential Tools Ninjas Need to Fight Fascism (3:07)
12 - Train to Fight So You Don't Have to Fight
12 - Ninja Lesson - Train to Fight So You Don't Have To Fight (5:08)
12 - Trainer's Tips - Train to Fight So You Don't Have to Fight
12 - Practice Exercises - Train to Fight So You Don't Have to Fight (3:44)
13 - Calm Your Ninja Mind (& Jiggle Your Inner Jelly)
13 - Ninja Lesson - Calm Your Ninja Mind (5:19)
Bonus Materials
Hand Moves Every Ninja Should Know (6:02)
Watering Plants with Your Feet (2:59)
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3 - Ninja Lesson - Return Yourself to Your Rightful Owner
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