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Body Wisdom of the Head and Neck
Introduction
Head & Neck Course Summary (1:45)
Head & Neck Course Overview (4:01)
Lesson One - Chin
1 - Chin Worksheet
2 - Chin Pre/Post Test Survey
3 - How to Posture Your Chin (4:41)
4 - Benefits of Healthy Chin Posture (4:42)
5 - Practice Healthy Chin Posture (6:58)
Lesson Two - Head
6 - Head Worksheet
7 - Pre/Post Test Head Survey
8 - How to Posture your Head (5:17)
9 - Benefits of Healthy Head Posture (4:53)
10 - Practice Healthy Head Posture (6:16)
Lesson Three - Crown
11 - Crown Worksheet
12 - Pre/Post Test Crown Survey
13 - How to Posture Your Crown (4:25)
14 - Benefits of Healthy Crown Posture (3:32)
15 - Practice Healthy Crown Posture (6:04)
Lesson Four - Neck
16 - Neck Worksheet
17 - Pre/Post Test Neck Survey
18 - How to Posture Your Neck (4:49)
19 - Healthy Neck Posture (5:07)
20 - Practice Healthy Neck Posture (6:57)
Review
Head & Neck Posture Review (4:58)
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16 - Neck Worksheet
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