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Body Wisdom of the Belly & Core
Introduction
Belly & Core Course Summary (1:27)
Belly & Core Course Overview (4:45)
Lesson One - Low Ribs
2 - Low Ribs Worksheet
1 - Low Ribs Pre/Post Test Survey
3 - How to Posture Your Low Ribs (4:18)
4 - The Benefits of Healthy Low Ribs Posture (4:22)
5 - Practice Healthy Low Ribs Posture (4:44)
Lesson Two - Psoas
6 - Psoas Worksheet
7 - Psoas Pre/Post Test Survey
8 - How to Posture your Psoas (5:45)
9 - Benefits of Healthy Psoas Posture (3:42)
10 - Practice Healthy Psoas Posture (5:43)
Lesson Three -
11- Abs Worksheet
12 - Abs Pre/Post Test Survey
13 - How to Posture your Abs (6:37)
14 - Benefits of Healthy Abs Posture (5:33)
15 - Practice Healthy Abs Posture (5:48)
Lesson Four - Diaphragm
16 - Diaphragm Worksheet
17 - Diaphragm Pre/Post Test Survey
18 - How to Posture Your Diaphragm (4:52)
19 - Benefits of Healthy Diaphragm Posture (4:57)
20 - Practice Healthy Diaphragm Posture (6:32)
Review
Belly & Core Review (6:01)
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5 - Practice Healthy Low Ribs Posture
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