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Body Wisdom of the Hips & Pelvis
Introduction
Course Summary (1:29)
Course Overview (3:39)
Lesson 1 - Pelvis
1 - Pre/Post Test Pelvic Posture
2 - Pelvic Posture Worksheet
3 - How to Posture Your Pelvis (4:08)
4 - Benefits of Healthy Pelvic Posture (4:55)
5 - Practice Healthy Pelvic Posture (5:59)
Lesson 2 - Sit Bones
6 - Sit Bones Pre/Post Test Survey
7 - Sit Bones Posture Worksheet
8 - How to Posture Your Sit Bones (4:52)
9 - Benefits of Healthy Sit Bones Posture (3:46)
10 - Practice Health Sit Bones Posture (6:45)
Lesson 3 - Sacrum
11 - Pre/Post Test Sacrum Survey
12 - Healthy Sacrum Posture Worksheet
13 - How to Posture your Sacrum (5:59)
14 - Benefits of Healthy Sacrum Posture (5:10)
15 - Practice Healthy Sacrum Posture (5:05)
Lesson 4 -Hips
16 - Pre/Post Test Hips Survey
17 - Healthy Hips Posture Worksheet
18 - The Anatomy of Your Hips (6:44)
19 - Healthy Stretching of your Hips (5:38)
Hips & Pelvis Review
Review Healthy Posture for the Hips & Pelvis (5:33)
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12 - Healthy Sacrum Posture Worksheet
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