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Yoga Wonderland - 5-Minute Sequences
Introduction - Welcome to Wonderland
5-Minute Practices (2:08 audio)
Yoga Wonderland's Un-Rules
5-Minute Practices - Sequences with Positive Affirmations
1 - Four on the Floor Poses
2 - Half Sun Salutations
3 - Warriors & Lunges
4 - Twisting Poses
5 - Balance Poses
6 - Transition Poses
7 - Standing Forward Folds
8 - Inversions
9 - Backbends
10 - Hip Openers
11 - Seated Forward Folds
12 - Final Rest
Full Practice
Full Positive Affirmation Practice (57:53 audio)
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7 - Standing Forward Folds
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