Pre-Test

Answer each question in terms of how you feel RIGHT NOW. Save your answers, you will re-take this test at the end of the course to compare you answers and gauge your progress.

I feel stressed.

Agree  5         4          3          2          1          0          Disagree 

I feel focused, aware, and able to act with purpose.

Agree  5         4          3          2          1          0          Disagree

I feel relaxed, open, calm, and aware.

Agree  5         4          3          2          1          0          Disagree

I feel physically open, flexible, and free.

Agree  5         4          3          2          1          0          Disagree

I feel able to take a full deep cleansing breath. 

Agree  5         4          3          2          1          0          Disagree

I feel free & spacious in my body. 

Agree  5         4          3          2          1          0          Disagree