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Body Wisdom - Focused Breathing for Clarity & Focus
Introduction
Introduction to Focused Breathing (7:18)
Journal about your Breathing (1:31)
Focused Breathing Handout
Focused Breathing Pre-Test
WHY Focused Breathing is Useful
Oxygen is MAGIC! (5:59)
HOW To Do the Focused Breathing Technique
Step 1 - Diaphragmatic Breathing (4:58)
Step 2 - Back of the Nose Breathing (6:41)
Step 3 - Even Breathing (6:11)
WHEN to Practice Focused Breathing
Review (4:56)
Homework - When to Practice Focused Breathing (7:49)
Focused Breathing Post Test
Focused Breathing Quiz
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Journal about your Breathing
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