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The Goldilocks Principle Part 2 - ROOT CHAKRA
1 - INTRO
Root Chakra Intro - Video Lesson (4:16)
Goldilocks Principle ROOT Online Workbook
Root Chakra Slide-Deck
2 - BASICS
Learn about the purpose, location, element, and development of the root chakra. (9:24)
3 - DIAGNOSTICS
Learn how the chakra imbalances manifest through case studies and common symptoms. (21:49)
4 - BODY
Learn how posture and body mechanics for your legs and feet to balance your root chakra. (5:14)
5 - MIND
Learn mindful affirmations that help balance the root chakra. (5:21)
6 - SPIRIT
Learn how to visualize and *see* the root chakra. (8:48)
Guided meditation to help understand and balance your root chakra.
7 - BALANCE
Self-Care and other things you can do to balance your root chakra. (11:01)
8 - REVIEW
Review everything you learned and assess your growth. (4:57)
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Root Chakra Slide-Deck
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